Serena Malcolm

I was at Liverpool Street last week and I saw a TFL sign that said “slow down and walk” and it actually made me stop in my tracks because I realised I was actually rushing. But why? I wasn’t on my way to work, or to an appointment, I was just going to see my Dad. But we have been so hardwired to hurry everywhere that it’s hard to slow down, even when we have the time. So, inspired by that sign, this #poem is your friendly reminder to do just that. Slow down. Breathe. Be.

#fiveminutespeace #rest #breathe #takeabreak #tfl #london